Actividad Física y Sueño Nocturno en Adolescentes
PDF (English)

Cómo citar

Cecchini-Estrada, J. A., Fernández-Río, J., & Fernández-Argüelles, D. (2023). Actividad Física y Sueño Nocturno en Adolescentes. Psicothema, 35(2). Recuperado a partir de https://reunido.uniovi.es/index.php/PST/article/view/19752

Resumen

Antecedentes: Los resultados de estudios previos sobre la asociación bidireccional entre actividad física y sueño nocturno son contradictorios. El objetivo del presente estudio es intentar dar una mejor explicación a estas posibles relaciones utilizando modelos autorregresivos. Método: Participaron 214 jóvenes (117 varones y 97 mujeres), con una media de edad de 13,31 años. Las variables del estudio se midieron con acelerómetros durante 7 días completos, en tres años consecutivos. Se utilizó el paquete mlVAR para calcular las estimaciones de modelos vectoriales de autorregresión multivariables. Resultados: Los modelos de 5 retrasos fueron los que mostraron un mejor ajuste. Se observaron efectos autorregresivos en el inicio del sueño nocturno, el final del sueño nocturno y los comportamientos sedentarios, que podrían explicar las relaciones encontradas en estudios previos entre actividad física y sueño. Se observaron efectos directos entre el inicio, la duración y la eficiencia del sueño nocturno sobre los comportamientos sedentarios. La actividad física moderada-vigorosa no se relacionó con ninguna variable de sueño nocturno. Conclusiones: No se puede aceptar la hipótesis de que existen relaciones bidireccionales/recíprocas, entre la actividad física y el sueño.

PDF (English)

Citas

Adan, A., Archer, S., Hidalgo, M. P., Di Milia, L., Natale, V., & Randler, C. (2012). Circadian Typology: A Comprehensive Review. Chronobiology International, 29(9), 1153-1175. https://doi.org/10.3109/07420528.2012.719971

Atoui, S., Chevance, G., Romain, A. J., Kingsbury, C., Lachance, J. P., & Bernard, P. (2021). Daily associations between sleep and physical activity: A systematic review and meta-analysis. Sleep Medicine Reviews. 57, Article 101426. https://doi.org/10.1016/j.smrv.2021.101426

Baron, K. G., Reid, K. J., & Zee, P. C. (2013). Exercise to improve sleep in insomnia: exploration of the bidirectional eff Journal of Clinical Sleep Medicine, 9(8), 819-824. https://doi.org/10.5664/jcsm.2930

Bernard, P., Ivers, H., Savard, M. H., & Savard, J. (2016). Temporal relationships between sleep and physical activity among breast cancer patients with insomnia. Health Psychology, 35(12), 1307-1315. https://doi.org/10.1037/hea0000408

Best, J. R., Falck, R. S., Landry, G. J., & Liu-Ambrose, T. (2018). Analysis of dynamic, bidirectional associations in older adult physical activity and sleep quality. Journal of Sleep Research, 28, Article e12769. https://doi.org/10.1111/jsr.12769

Bittner, A. K., Haythornthwaite, J. A., Patel, C., & Smith, M. T. (2018). Subjective and Objective Measures of Daytime Activity and Sleep Disturbance in Retinitis Pigmentosa. Optometry and Vision Science, 95(9), 837-843. https://doi.org/10.1097/OPX.0000000000001265

Brandt, P. T., & Williams, J. T. (2007). Multiple time series models. SAGE. https://dx.doi.org/10.4135/9781412985215

Breneman, C. B. (2016). The eff of exercise on sleep parameters among older women [Doctoral dissertation, University of South Carolina]. UA Campus Repository. https://sc.edu/study/colleges_schools/public_health/internal/documents/exercise_on_sleep_breneman_fl.pdf

Bringmann, L. F., & Eronen, M. I. (2018). Don¨t blame the model: Reconsidering the network approach to psychopathology. Psychological Review, 125(4), 606–615. https://doi.org/10.1037/rev0000108

Choi, L., Liu, Z., Matthews, C. E., & Buchowski, M. S. (2011). Validation of accelerometer wear and nonwear time classification algorithm. Medicine and Science in Sports and Exercise, 43(2), 357-364. https://doi.org/10.1249/MSS.0b013e3181ed61a3

Collado, M. J., Díaz-Morales, J. F., Escribano, C., Delgado, P., & Randler, C. (2012). Morningness-eveningness and sleep habits among adolescents: Age and gender differences Psicothema, 24(3), 410-415. https://www.psicothema.com/pdf/4031.pdf

Colley, R., Gorber, S. C., & Tremblay, M. S. (2010). Quality control and data reduction procedures for accelerometry-derived measures of physical activity. Health Reports, 21(1), 63-69. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.602.654&rep=rep1&type=pdf

Cox, N. S., Pepin, V., & Holland, A. E. (2019). Greater sleep fragmentation is associated with less physical activity in adults with cystic fibrosis. Journal of Cardiopulmonary Rehabilitation and Prevention, 39(1), E11-E14. https://doi.org/10.1097/HCR.0000000000000363.

Dzierzewski, J. M., Buman, M. P., Giacobbi, P. R., Roberts, B. L., Aiken- Morgan, A. T., Marsiske, M., & McCrae, C. (2014) Exercise and Sleep in Community-Dwelling OlderAdults: Evidence for a Reciprocal Relationship. Journal of Sleep Research, 23(1), 61-68. https://doi.org/10.1111/jsr.12078

Emerson, J. A., Dunsiger, S. I., & Williams, D. M. (2018). Reciprocal within-day associations between incidental aff and exercise: An EMA study. Psychology & Health, 33(1), 130–143. https://doi.org/10.1080/08870446.2017.1341515

Epskamp, S., Deserno, M. K., & Bringmann, L. F. (2019). mlVAR: multi-level vector autoregression (0.4.4.). https://cran.r-project.org/package=mlVAR

Epskamp, S., Waldorp, L. J., Mõttus, R., & Borsboom, D. (2018). The gaussian graphical model in cross-sectional and time-series data. Multivariate Behavioral Research, 53, 453–480. https://doi.org/10.1080/00273171.2018.1454823

Evenson, K. R., Catellier, D. J., Gill, K., Ondrak, K. S., & McMurray, R. G. (2008). Calibration of two objective measures of physical activity for children. Journal of Sports Sciences, 26(14), 1557-1565. https://doi.org/10.1080/02640410802334196

Full, K. M., Kerr, J., Grandner, M. A., Malhotra, A., Moran, K., Godoble, S., Natarajan, L. & Soler, X. (2018). Validation of a physical activity accelerometer device worn on the hip and wrist against polysomnography. Sleep Health, 4(2), 209-216. https://doi.org/10.1016/j.sleh.2017.12.007

Gabriel, P. K., Sternfeld, B., Shiroma, E. J., Pérez, A., Cheung, J., & Lee, I-M. (2017). Bidirectional associations of accelerometer-determined sedentary behavior and physical activity with reported time in bed: Women’s Health Study. Sleep Health, 3(1), 49-55. https://doi.org/10.1016/j.sleh.2016.10.001

García-Jiménez, M. A., Salcedo-Aguilar, F, Rodríguez-Almonacid, M. P., Redondo-Martínez, M. P., Marcos-Navarro, A. I., & Torrijos-Martínez, M. P. (2004). Prevalencia de los trastornos del sueño en adolescentes de Cuenca, España [The prevalence of sleep disorders among adolescents in Cuenca, Spain]. Revista de Neurología, 39, 18-24. https://www.neurologia.com/articulo/2003650

Gelfand, L. A., & Engelhart, S. (2012). Dynamical systems theory in psychology: Assistance for the lay reader is required. Frontiers in Psychology, 3, Article 382. https://doi.org/10.3389/fpsyg.2012.00382

Gillis, B. T., & El-Sheikh, M. (2019). Sleep and adjustment in adolescence: physical activity as a moderator of risk. Sleep Health, 5(3), 266- 272. https://doi.org/10.1016/j.sleh.2019.02.001

Heiland, E. G., Ekblom, Ö., Bojsen-Møller, E., Larisch, L.-M., Blom, V., & Ekblom, M. M. (2021). Bi-Directional, Day-to-Day Associations between Objectively-Measured Physical Activity, Sedentary Behavior, and Sleep among Officce Workers. International Journal of Environmental Research and Public Health, 18(15), Article 7999. https://dx.doi.org/10.3390/ijerph18157999

Irish, L. A., Kline, C. E., Rothenberger, S. D., Krafty, R. T., Buysse, D. J., & Kravitz, H. M., Bromberger, J. T., Zheng, H. & Hall, M. H. (2014). A 24-hour approach to the study of health behaviors: temporal relationships between waking health behaviors and sleep. Annals of Behavior Medicine, 47(2), 189-97. https://doi.org/10.1007/s12160-013-9533-3

Kim, I. (2018). Sleep Disturbance and Physical Activity in Chronic Obstructive Pulmonary Disease [Doctoral dissertation, University of Illinois at Chicago]. https://indigo.uic.edu/articles/thesis/Sleep_Disturbance_and_Physical_Activity_in_Chronic_Obstructive_Pulmonary_Disease/10910249/1

Kishida, M., & Elavsky, S. (2016). An intensive longitudinal examination of daily physical activity and sleep in midlife women. Sleep Health, 2(1), 42-48. https://doi.org/10.1016/j.sleh.2015.12.001

Knufi M., Nieuwenhuys, A., Geurts, S. A. E., Møst, E. I. S., Maase, K., Moen, M. H., Coenen, A. M. L., & Kompier, M. A. J. (2018). Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes. Journal of Science and Medicine in Sport, 21(4), 427-432

Kracht, C. L., Champagne, C. M., Hsia, D. S., Martin, C. K., Newton Jr, R. L., Katzmarzyk, P. T., & Staiano, A. E. (2020). Association between meeting physical activity, sleep, and dietary guidelines and cardiometabolic risk factors and adiposity in adolescents. Journal of Adolescent Health, 66(6), 733-739. https://doi.org/10.1016/j.jadohealth.2019.12.011

Kwiatkowski, D., Phillips, P., Schmidt, P., & Shin, Y. (1992). Testing the Null Hypothesis of Stationarity against the Alternative of a Unit Root. Journal of Econometrics, 54, 159-178. https://doi.org/10.1016/0304-4076(92)90104-Y

Lambiase, M. J., Gabriel, K. P., Kuller, L. H., & Matthews, K. A. (2013). Temporal relationships between physical activity and sleep in older women. Medicine & Science in Sports & Exercise, 45(12), 2362-2368. https://doi.org/10.1249/MSS.0b013e31829e4cea

Master, L., Nye, R. T., Lee, S., Nahmod, N. G., Mariani, S., Hale, L., & Buxton, O. M. (2019). Bidirectional, Daily Temporal Associations between Sleep and Physical Activity in Adolescents. Scientifi Reports, 9, Article 7732 https://doi.org/10.1038/s41598-019-44059-9

McDonald, S., Vieira, R., Godfrey, A., O’Brien, N., White, M., & Sniehotta, F. F. (2017). Changes in physical activity during the retirement transition: a series of novel n-of-1 natural experiments. International Journal of Behavioral Nutrition and Physical Activity, 14, Article 167. https://doi.org/10.1186/s12966-017-0623-7

Mitchell, J. A., Godbole, S., Moran, K., Murray, K., James, P., Laden, F., Hipp, J. A., Kerr, J. & Glanz, K. (2016). No Evidence of Reciprocal Associations between Daily Sleep and Physical Activity. Medicine & Science in Sports & Exercise, 48(10), 1950-1956. https://doi.org/10.1249/MSS.0000000000001000

Monk, T. H. (2010). Enhancing circadian zeitgebers. Sleep, 33(4), 421-422. https://doi.org/10.1093/sleep/33.4.421

Murray K., Godbole, S., Natarajan, L., Full, K., Hipp, J. A., & Glanz, K. (2017). The relations between sleep, time of physical activity, and time outdoors among adult women. PloS One, 12(9), Article e0182013. https://doi.org/10.1371/journal.pone.0182013

National Institutes of Health (2018). The Extraordinary Importance of Sleep, 43(12), 758 763. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/

Nodine, P. M. (2011). The contribution of physical activity to sleep parameters in pregnancy within the context of prepregnant body mass index (Publication No. 3467224) [Doctoral dissertation, University of Colorado Health Sciences Center]. ProQuest Dissertations & Theses Global.

Pan American Health Organization (2022). Actividad física [Physical Activity]. https://www.paho.org/es/temas/actividad-fisica#:~:text=La%20actividad%20f%C3%ADsica%20regular%20y,y%20colon%20y%20 la%20depresi%C3%B3n

Piccirillo, M. L., & Rodebaugh, T. L. (2019). Foundations of idiographic methods in psychology and applications for psychotherapy. Clinical Psychology Review, 71, 90-100. https://doi.org/10.1016/j.cpr.2019.01.002

R Core Team (2019). R: A Language and Environment for Statistical Computing. R Foundation for Statistical Computing, Vienna, Austria. https://www.R-project.org/

Ruissen, G. R., Zumbo, B. D., Rhodes, R. E., Puterman, E., & Beauchamp,

M. R. (2021). Analysis of dynamic psychological processes to understand and promote physical activity behaviour using intensive longitudinal methods: A primer., Health Psychology Review, 15, 1-34. https://doi.org/10.1080/17437199.2021.1987953.

Sadeh, A., Sharkey K. M., & Carskadon M. A. (1994). Activity-based sleep- wake identification an empirical test of methodological issues. Sleep, 17(3), 201-207. https://doi.org/10.1093/sleep/17.3.201

Shepherd, A. I., Pulsford, R., Poltawski, L., Forster, A., Taylor, R. S., Spencer, A., Holland, L., James, M., Allison, R., Norris, M., Calitri, R., & Dean, S. G. (2018) Physical activity, sleep, and fatigue in community dwelling Stroke Survivors. Scientific Reports, 8, Article 7900. https://doi.org/10.1038/s41598-018-26279-7

Shumway, R. H., & Stoffer, D. S. (2011). Time Series Analysis and its Applications. Springer. https://link.springer.com/book/10.1007/978-3-319-52452-8

Spina, G., Spruit, M. A., Alison, J., Benzo, R. P., Calverley, P. M. A., Clarenbach, J., Costello, R. W., Donaire-Gonzalez, D., Dürr, S., Garcia- Aymerich, J., van Gestel, A. J. R., Gramm, M., Hernandes, N. A., Hill, K., Hopkinson, N. S., Jarreta, D., Kohler, M., Kirsten, A. M., Leuppi, J. D., Magnussen, H., … den Brinker, A. C. (2017). Analysis of nocturnal actigraphic sleep measures in patients with COPD and their association with daytime physical activity. Thorax, 72(8), 694-701. https://doi.org/10.1136/thoraxjnl-2016-208900

Swaab, D. F., Van Someren, E. J. W., Zhou, J. N., & Hofman, M. A. (1996). Biological rhythms in the human life cycle and their relationship to functional changes in the suprachiasmatic nucleus. In R. M. Buijs, A. Kalsbeek, H. J. Romijn, C. M. A. Pennartz & M. Mirmiran (Eds.). Hypothalamic Integration of Circadian Rhythms. Progress in Brain Research (pp. 349-368). Elsevier https://www.elsevier.com/books/hypothalamic-integration-of-circadian-rhythms/buijs/978-0-444-82443-1

Tang, N. K. Y., & Sanborn, A. N. (2014). Better Quality Sleep Promotes Daytime Physical Activity in Patients with Chronic Pain? A Multilevel Analysis of the Within-Person Relationship. PLOS ONE. 9(3), Article e92158. https://doi.org/10.1371/journal.pone.0092158

Thosar, S. S., Bhide, M. C., Katlaps, I., Bowles, N. P., Shea, S. A., & McHill, A. W. (2021). Shorter Sleep Predicts Longer Subsequent Day Sedentary Duration in Healthy Midlife Adults, but Not in Those with Sleep Apnea. Nature and Science of Sleep, 13, 1411-1418. https://doi.org/10.2147/NSS.S322459

Trost, S. G., Loprinzi, P. D., Moore, R., & Pfeiffer, K. A. (2011). Comparison of accelerometer cut points for predicting activity intensity in youth. Medicine and Science in Sports and Exercise, 43(7), 1360–1368. https://doi.org/10.1249/MSS.0b013e318206476e

Vallejo, G., Arnau, J., Bono, R., Fernández, P. & Tuero, E. (2010). Selección de modelos anidados para datos longitudinales usando criterios de información y la estrategia de ajuste condicional [Selection of nested models for longitudinal data using information criteria and the conditional adjustment strategy]. Psicothema, 22(2), 323-333. https://www.psicothema.com/pdf/3733.pdf

World Health Organization (2020). Physical activity. https://www.who.int/es/news-room/fact-sheets/detail/physical-activity